00:30

Midday Work Reset

Name: Midday Work Reset
Uploaded: 2023-11-06T15:07:55.222Z
Duration: 6 min 40 s
Channel: Jen Shutte
Description: Join me in this meditation when you need to take a quick break from your workday (or anytime) to calm and reset your mind. Stay seated in your work chair if you'd like, and allow yourself to just relax and leave work behind for a few moments. My wish is that you will feel refreshed and ready to take on the rest of your day afterwards!

by Jen Shutte

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

Join me in this meditation when you need to take a quick break from your workday (or anytime) to calm and reset your mind. Stay seated in your work chair if you'd like, and allow yourself to just relax and leave work behind for a few moments. My wish is that you will feel refreshed and ready to take on the rest of your day afterwards!

Meditation Work Relaxation Reset Body Scan Gentle Movement Shoulder Relaxation Breathing Awareness Hand Positions Seated Meditations Workplace Meditations

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

Meet your Teacher

Jen Shutte

Cincinnati, OH, USA

© 2026 Jen Shutte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.