A Quick Reminder That You Are Alive

Here's a 1-minute practice to quickly help you recharge, refocus, and ground yourself in the present moment. A great tool for the busy bee who's looking to find more mindful moments throughout their day, especially at work in between tasks.

Transcript

So let's take a quick moment to find a comfortable position and close down your eyes. Coming into stillness, Starting to scan through your body and just noticing what wants to relax. Letting go of any stress or tension you might be holding onto there. You might take a full deep in-breath, Fully filling the lungs and a slow out-breath. Feeling the sensations of the breath as you release. And once again a deep in-breath and a slow out-breath. Allowing your breath to resume to its natural rhythm. Opening to your senses here in this moment. You are alive and that's a beautiful thing.

Reviews

🫶🏼

Short and sweet, just right

Yes I am alive and that is indeed a beautiful thing! 👋🏽🥰

Really good! Perfect! Thank you.

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