00:59

A Quick Reminder That You Are Alive

Name: A Quick Reminder That You Are Alive
Uploaded: 2020-03-18T18:21:58.000Z
Duration: 59 s
Channel: Ryan Benz
Description: Here's a 1-minute practice to quickly help you recharge, refocus, and ground yourself in the present moment. A great tool for the busy bee who's looking to find more mindful moments throughout their day, especially at work in between tasks.

by Ryan Benz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

Here's a 1-minute practice to quickly help you recharge, refocus, and ground yourself in the present moment. A great tool for the busy bee who's looking to find more mindful moments throughout their day, especially at work in between tasks.

Grounding Present Moment Mindfulness Work Body Scan Breathing Stress Deep Breathing Present Moment Awareness Natural Breathing Recharging Refocusing

Meet your Teacher

Ryan Benz

New York, NY, USA

Meet your Teacher

Ryan Benz

New York, NY, USA

© 2026 Ryan Benz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.