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1 Minute Mindfulness Break

Name: 1 Minute Mindfulness Break
Uploaded: 2022-06-08T19:46:48.000Z
Duration: 1 min 1 s
Channel: Chris Harrison
Description: The 1-Minute Mindfulness Break offers a guided 3 breath practice to help settle the mind and calm the body during transitional periods in the day. It's a great resource for integrating mindfulness practice into one's daily life at work and at home. It's a wonderful compliment to formal meditation practice.

by Chris Harrison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

The 1-Minute Mindfulness Break offers a guided 3 breath practice to help settle the mind and calm the body during transitional periods in the day. It's a great resource for integrating mindfulness practice into one's daily life at work and at home. It's a wonderful compliment to formal meditation practice.

Mindfulness Present Moment Breathing Relaxation Self Inquiry Meditation Daily Life Work Home Deep Breathing Body Relaxation Mindfulness Breaks

Meet your Teacher

Chris Harrison

Westlake Village, CA, USA

Meet your Teacher

Chris Harrison

Westlake Village, CA, USA

© 2026 Chris Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.