1 Minute Mindfulness Break

The 1-Minute Mindfulness Break offers a guided 3 breath practice to help settle the mind and calm the body during transitional periods in the day. It's a great resource for integrating mindfulness practice into one's daily life at work and at home. It's a wonderful compliment to formal meditation practice.

Transcript

This is a one minute mindfulness break that can be done with just three simple breaths.

So first just allow your mind to come into the present moment by taking one nice long deep breath,

Just bringing your attention to the process of breathing.

On the second breath allow your body to fully relax on the exhale.

And on the third breath simply ask yourself what's most important right now.

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