05:28

5 Minute Break: A Brief Breathing Awareness

Name: 5 Minute Break: A Brief Breathing Awareness
Uploaded: 2022-02-21T17:41:25.000Z
Duration: 5 min 28 s
Channel: Ember Hill

by Ember Hill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

A brief moment of mindfulness - perfect for taking a 5-minute break and grounding yourself, following a stressful event, work, or even beginning your day. Use this time to check in with yourself and focus on your breath. Disclaimer, copyright, and license notice: Background music featured is titled Focus by Cambo and is licensed under an Attribution-NonCommercial 4.0 International License, provided by freemusicarchive

Mindfulness Body Scan Non Judgmental Awareness Self Compassion Stress Relief Grounding Work Focus Mindful Observation Breathing Breathing Awareness Short Breaks

Meet your Teacher

Ember Hill

Nova Scotia, Canada

Meet your Teacher

Ember Hill

Nova Scotia, Canada

© 2026 Ember Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.