Focused Breathing For Meetings

The following mindfulness meditation can be practiced alone or be offered before or at the beginning of a meeting. It offers an invitation to let go of whatever is happening and bring your presence, focus and wisdom to your work. Knowing that whatever is floating through our minds in this moment will come again in the future, we imagine placing any thoughts or emotions on a shelf, so that it will be there when we return to it. This allows us to be more present and engaged with our work and collaboration.

Reviews

Thanks Marc. Simple and incredibly effective practice!

Good for getting prepared for a meeting. Thank you!

Marc’s words and voice are both calming and refreshing. Thank you.

So beautiful and soothing, thank you!!

Loved the suggestion of how to take it to workplace. Very doable