Laser Focus Meditation: Using Your Vision To Find Immersion

In this laser-focus meditation to create a calm, effortlessly concentrated immersion for work, study, and creativity, we'll use the way your vision interacts with your brain to create this state step by step. We'll start in a wide visual focus using your peripherals, until eventually dialing into a three-foot radius, and finally centering on the object of focus itself. Then, we'll release all distractions, find a continuous laser focus on the object, and translate it smoothly into our day.

Reviews

Brain training at its finest.

Thanks for another fantastic meditation to help me focus in a calm and present way.

🙏

Fabulous & fierce! 🛼