10:01

Mindfulness At Work: Kindness

Name: Mindfulness At Work: Kindness
Uploaded: 2021-07-29T12:52:41.000Z
Duration: 10 min 1 s
Channel: Michael Chaskalson
Description: All you do in this practice is gently incline your mind towards an attitude of kindness. This is not about becoming a saint. But it is about tilting the balance of your inner life ever so slightly towards becoming kinder and more caring – to yourself and to others.

by Michael Chaskalson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

All you do in this practice is gently incline your mind towards an attitude of kindness. This is not about becoming a saint. But it is about tilting the balance of your inner life ever so slightly towards becoming kinder and more caring – to yourself and to others.

Mindfulness Work Kindness Self Compassion Empathy Relationships Thought Observation Emotional Awareness Body Scan Intention Setting Empathy Development Breathing Awareness Relationship Reflections

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.