Restart (No Music)

Restart has been created for when you are feeling A LOT. Whether that is overwhelm from work or you taking on someone else’s energy. Allow this meditation to help you restart no matter where you are at in your day or what is happening on the outer world. 3:54 min long, with no music

Transcript

It's time to restart,

To reset,

To allow all things of the day to fall away,

To take some time for you,

For the words that others have said or energies you've taken on to be wiped clean from the slate.

Here you are,

Arriving.

Let's get you back into your being,

Your power,

And your truth.

With this meditation we are going to restart and insert your roots back into your soil.

Take a moment to get comfortable in your seat.

Close your mouth,

Breathe the air in slowly through your nose,

And all the way out.

Do this three times and take your time with it.

You are beginning to feel more relaxed.

Notice what it feels like to be you right now,

In this moment.

Just notice it.

Almost as if you're taking an inventory of how you are feeling.

No judgment,

No need to fix it.

If you are a light,

Airy person,

Imagine roots expanding from you into the ground,

Connecting yourself to the earth.

If you are an earthy person,

Imagine weights lifting off of your shoulders and back,

Allowing you to feel lighter.

Take a moment to imagine that.

Begin to let go.

Begin to release everything,

Especially what is not yours.

Breathe the air in slowly through your nose and all the way out.

Continuing to listen,

You may repeat these phrases aloud or just simply listen and soak them in.

I can let go of this.

I release what no longer serves me.

I witness the stress and negativity leaving my body.

I can restart my day at any moment,

Like right now.

It feels good to come back to myself.

I begin to feel connected with myself and my truth.

I am so grateful to have let go and restart.

As I bring myself back to the moment,

I embody a sense of peace and light.

Reviews

Just what I needed, thank you! 🙏🏻✨💖

Thank you again for wonderful affirmations and meditation

Perfect for the end of the day!! Thank you so much for sharing this with us. It’s perfect!!
🙏🏼🐾💖🦋🌷🎶🌸🙏🏽🌺💐🌹🌲🌼🌿🌱

Excellent, to the point, and packs a strong punch!!!!! I love that it placed me in a positive mind set very fast. I always revisit this when I'm feeling overwhelmed and need that get right fix!!!!!