25-Minute Focus For Task Paralysis - Forest Background

Overcome procrastination and the "freeze response" not by forcing, but by gently arriving.

This track uses the "Quiet Company" method to guide you through two short, manageable intervals of focus. It is designed to lower the barrier to starting deep work.

The Structure:
0:00 - 10:00: Focused Work (Rain & Brown Noise)
10:00 - 15:00: Rest & Reset (5 Minutes)
15:00 - 25:00: Focused Work (Rain & Brown Noise)

I provide a simple guide at the beginning of each interval to help you settle, then I hold the space in silence while you work. Use this track when you feel stuck or overwhelmed by a task.

Keywords: Focus, Procrastination, ADHD, Work, Rain.

Transcript

Welcome!

There is no need to force your way into this task.

We simply need to arrive.

We will sit for two periods of 10 minutes,

Separated by a spacious 5-minute break.

For this first period,

Let go of the outcome.

Just attend to one thing in front of you.

Simple attention,

Moment by moment.

Let's begin.

Release your focus now.

We have 5 minutes of rest.

Stand up.

Move the body.

Look out a window.

Do not fill this space with distraction.

Just let the mind breathe.

I will call you back when it is time.

Gently return to your seat.

Bring that softness back into your work.

10 more minutes of steady presence.

Let's continue.

The work is done.

Notice the quality of your mind now.

Thank yourself for simply showing up.

Carry this presence with you.