Shifting Gears Meditation

This meditation will help you shift from focus to relaxation. It is ideal to practice at the end of your workday, to help you get out of your head, into your body. It is geared towards academics, but it is for anyone who has been doing mental labour.

Reviews

Really good meditation especially when you stress at work and you can’t do a thing and then if it effects your body

The reassurance that it’s ok to do nothing but focus on meditating is welcome and appreciated. 11/7/18

Pure relaxation u_u Zzz

Like it, thank you.

Voice & pace helped to allow the brain to rest and focus on sensations & resting in the body. Very calming to a busy brain this morning. Felt like deep resting of the mind. This was so helpful! Good meditation practice for AM or PM Thank you 🙏🏼