21:05

Shifting Gears Meditation

Name: Shifting Gears Meditation
Uploaded: 2018-04-10T18:45:50.000Z
Duration: 21 min 5 s
Channel: Amber Davis
Description: This meditation will help you shift from focus to relaxation. It is ideal to practice at the end of your workday, to help you get out of your head, into your body. It is geared towards academics, but it is for anyone who has been doing mental labour.

by Amber Davis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This meditation will help you shift from focus to relaxation. It is ideal to practice at the end of your workday, to help you get out of your head, into your body. It is geared towards academics, but it is for anyone who has been doing mental labour.

Meditation Focus Relaxation Work Stress Calm Present Moment Reactivity Acceptance Mental Health Body Scan Calming The Mind Present Moment Awareness Self Acceptance Brain Breaks Breathing Awareness Disengagement Stress And Tension Release

Meet your Teacher

Amber Davis

Amsterdam, Netherlands

Meet your Teacher

Amber Davis

Amsterdam, Netherlands

© 2026 Amber Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.