Cleansing Breath To Begin

Cleansing breath pranayama engages the body and focuses the mind on the moment at hand. It is available anytime, anywhere and is helpful at work, home, or travel. Cleansing breath is valuable just before beginning anything requiring focus and balance, especially potentially challenging tasks that may trigger the stress response. Cleaning breath is helpful done alone but has a unifying effect when done with others.

Reviews

Very clear guidance. Ample time. Neat and tidy. Love it.

Thank you. I will try this cleansing breath during my day.