04:39

Afternoon Breath

Name: Afternoon Breath
Uploaded: 2022-04-01T10:58:49.000Z
Duration: 4 min 39 s
Channel: Lydia Nia
Description: A mindfulness meditation for during work, in the afternoon, or if you have a busy day, to help you get back to the present moment. Find a quiet spot with minimal distractions and find some inner calm with your breath.

by Lydia Nia

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

862

A mindfulness meditation for during work, in the afternoon, or if you have a busy day, to help you get back to the present moment. Find a quiet spot with minimal distractions and find some inner calm with your breath.

Mindfulness Work Afternoon Present Moment Calm Body Scan Grounding Sensory Awareness Self Compassion Breathing Breathing Awareness

Meet your Teacher

Lydia Nia

North Carolina, USA

Meet your Teacher

Lydia Nia

North Carolina, USA

© 2026 Lydia Nia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.