11:25

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Name: 10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements
Uploaded: 2023-09-15T15:22:16.644Z
Duration: 11 min 25 s
Channel: Jenny Berglund Castro
Description: This meditation will give you a quick but deep relaxation. We breathe, relax and you continue to focus on your breath while Jenny tells you about Don Miguel Ruiz's 4 Agreements: Be Impeccable with your word, Don't take anything personally, Don't make assumptions, and Always do your best. Music by Gavin Luke (via Epidemic Sound).

by Jenny Berglund Castro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

This meditation will give you a quick but deep relaxation. We breathe, relax and you continue to focus on your breath while Jenny tells you about Don Miguel Ruiz's 4 Agreements: Be Impeccable with your word, Don't take anything personally, Don't make assumptions, and Always do your best. Music by Gavin Luke (via Epidemic Sound).

Relaxation Four Agreements Nervous System Breathing Beliefs Mindfulness Encouragement Parasympathetic Nervous System Limiting Beliefs Present Moment Breathing Awareness Cocoon Visualizations Golden Light Visualizations Encouragement Practices Sighing Visualizations Work Breaks Workplace Workplace Meditations

Meet your Teacher

Jenny Berglund Castro

Stockholm, Sweden

Meet your Teacher

Jenny Berglund Castro

Stockholm, Sweden

© 2026 Jenny Berglund Castro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.