12:05

Ease Your Mind

Name: Ease Your Mind
Uploaded: 2020-11-05T02:57:23.000Z
Duration: 12 min 5 s
Channel: Sandy Walters
Description: Demands from work, family, or taking care of someone can make the mind restless. The expectations from others and ourselves add to mental stress. Meditation can free this burden and connect you to exactly what you need. If we continue to practice meditation, we eventually become better at handling these challenges. Namaste.

by Sandy Walters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.4k

Demands from work, family, or taking care of someone can make the mind restless. The expectations from others and ourselves add to mental stress. Meditation can free this burden and connect you to exactly what you need. If we continue to practice meditation, we eventually become better at handling these challenges. Namaste.

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

© 2026 Sandy Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.