IFS Polarized Parts, Practice For Inner Conflict

This is an Internal Family Systems practice. In this practice, you will be guided towards connecting with parts that are complimentary but in opposition. This practice is designed to support connection and to help with inner conflict. This is a practice that is most beneficial for folks who have an existing parts practice. It is inspired by the common experience of polarization, and also the work of Toni Herbine Blank.

Reviews

Thank you! I found this very helpful and validating for my polarized parts: apathy and help. Both working with the same exile, but in their own way. I think now we can all work together. Thank you!