02:22

SOS Crisis At Work

Name: SOS Crisis At Work
Uploaded: 2024-11-15T18:15:51.171Z
Duration: 2 min 22 s
Channel: Jacqueline MamaJ Hollows

by Jacqueline MamaJ Hollows

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

In moments of crisis, this 3-minute SOS track helps you pause and find clarity amidst the chaos. Through slowing down, breathing and getting grounded, you’ll be reminded that crises are temporary, and beneath the storm lies your natural resilience. Ideal for stepping away during high-stress situations at work. Part of the SOS Emotional Rescue Series, this track is ideal for busy professionals seeking immediate relief. Take time for you. With love MamaJ

Crisis Self Care Breathing Grounding Resilience Clarity Stress Relief Work Crisis Preparation Deep Breathing Grounding Technique Resilience Building Clarity Amid Chaos Emotional Rescue Series Innate Health Course

Meet your Teacher

Jacqueline MamaJ Hollows

Rugby CV23, UK

Meet your Teacher

Jacqueline MamaJ Hollows

Rugby CV23, UK

© 2026 Jacqueline MamaJ Hollows. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.