SOS Crisis At Work

In moments of crisis, this 3-minute SOS track helps you pause and find clarity amidst the chaos. Through slowing down, breathing and getting grounded, you’ll be reminded that crises are temporary, and beneath the storm lies your natural resilience. Ideal for stepping away during high-stress situations at work.

Part of the SOS Emotional Rescue Series, this track is ideal for busy professionals seeking immediate relief.

Take time for you. With love MamaJ

Transcript

I know things feel overwhelming right now so let's take two minutes to pause and find clarity amid the crisis.

You can listen to this SOS reflection at your desk or whenever you step away for a moment.

Take a deep breath in and acknowledge that taking this time in an act of self-care during a difficult moment is very wise.

With each exhale let go of some of the pressure weighing on you.

You can do this breathing exercise right where you are whether sitting down or standing up.

As you continue to breathe deeply remind yourself that crises are temporary,

They pass like storms.

Beneath all the chaos is your natural state of clarity and calmness waiting to emerge.

Now focus on grounding yourself in this moment of stillness.

Feel your feet firmly planted on the ground or notice how your body feels supported by whatever is beneath you.

Even in crisis mode remember that clarity will return once things settle down.

This feeling of overwhelm is just passing through.

It doesn't define who you are or how capable you are of handling what's next.

Your innate resilience,

The calm within is always there for you to draw on.

Take one more deep breath in and out.

If this help brings some clarity today check out the other tracks in the SOS Emotional Rescue series.

For more tools on navigating crisis with resilience explore my course on uncovering your innate health.

I'm with you my friend,

Lots of love.

You