I'm going to take you on a journey.
Find a comfortable seat on your bed,
A chair or cross-legged on the floor.
Have an open-bodied posture,
Your palms facing up as you gently close your eyes.
Trust you are in the exact place you are meant to be.
Feel the ground you are sitting on.
While you hear my voice,
You start feeling heavier and heavier.
Breathe in,
Feeling a sense of opening.
Breathe out,
Feeling stillness and rest.
Breathe in and open.
Breathe out as you let go.
Feel the life and energy in your body.
Breathe in and open.
Breathe out and let go.
Thoughts may come up.
If they do,
Let them go and come back to your breath.
With each breath,
You're falling deeper and deeper into relaxation.
Again,
Breathe in and open.
Breathe out and let go.
Let any fear melt away.
Free your mind and body of any tension coming up.
Now I want you to visualize how your ideal life would look.
How your dream life would look.
How do you want to feel in your life?
What would it look like?
I want you to visualize how your health would look.
How do you want to feel in your body?
Maybe strong,
Confident,
Clean,
Light,
Open.
Keep connecting with your feelings.
Now think about your relationships.
How do you want your friendships to look like?
What do you want to feel in your friendships?
Maybe it's support,
Love,
Honesty,
Excitement.
How do you want to feel?
Who do you want to be surrounded by?
Now imagine how you want to feel with your partner.
What would you spend time doing together?
Maybe you want to feel supported,
Loved,
Safe,
Heard,
Trust.
Remember the most important part is the feeling.
Now visualize what work you want to do in the world.
What's your dream job?
Where are you located?
How many hours do you work a week?
Do you work for yourself or someone else?
Who's surrounding you?
How do you want to feel?
When you visualize your life,
How do you want to feel every day when you wake up?
How do you want to feel when you lay your head on your pillow at night?
Let any fear or negative thoughts just float away and come back to your breath.
Breathe in and breathe out.
And with each breath,
You're falling deeper and deeper to what it would feel like to be living your dream life.
Now envision,
Release all of these requests out into the universe.
Now go into your day with this feeling and trust that your greater power is bringing these dreams to you.
It is your job to keep visualizing,
Getting clear on the feelings and surrender.
Breathe in and breathe out.
And with each breath,
You're slowly coming back into the room.
When you're ready,
Slowly move your fingertips and your toes.
And slowly open your eyes.
Namaste.
