How To Take Meditation To Work

Work may be mostly enjoyable but it generally comes with many dynamics such as pressure, performance, competition, deadlines, societal stresses and reactive situations that are out of touch with reality. Tony Samara provides 5 tips and guides a relaxing practice focused on the breath, so that we can create communications that come from a changed attitude and a space of deep inner calm. By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

Thank you Tony. I'll will come back and practice again.

Namaste 💕 ☮️