Mountain Meditation (MBSR Practice)

Access inner stillness & stability with this guided meditation, known as, (Mountain Meditation) inspired by the work of Dr. Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed & need to take some time out to re-group & calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home.

Reviews

Wonderfully relaxing and empowering. Provides a great way to connect with our ability to endure and beautiful to experience.

Una, thank you so much for this meditation 🙏🏻 I loved the way you used your voice: soft and soothing, yet solid enough so that I could get immersed into the practice easily.