03:01

Breathing Pause In The Workplace

Name: Breathing Pause In The Workplace
Uploaded: 2018-04-11T07:20:16.000Z
Duration: 3 min 1 s
Channel: Wibo Koole
Description: Being mindfully present, without judging yourself, and stepping out of autopilot at work is something you can learn. Starting with this breathing pause.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Being mindfully present, without judging yourself, and stepping out of autopilot at work is something you can learn. Starting with this breathing pause.

Performance Stress Stress & Anxiety MBSR Secular SOS Mindfulness Concentration Workplace Secular Mindfulness Breathing Meditation