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Breathing Pause In The Workplace

Name: Breathing Pause In The Workplace
Uploaded: 2018-04-11T07:20:16.000Z
Duration: 3 min 1 s
Channel: Wibo Koole
Description: Being mindfully present, without judging yourself, and stepping out of autopilot at work is something you can learn. Starting with this breathing pause.

by Wibo Koole

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Being mindfully present, without judging yourself, and stepping out of autopilot at work is something you can learn. Starting with this breathing pause.

Breathing Mindfulness Non Judgment Autopilot Work Body Scan Mental Awareness Focus Emotional Awareness Present Moment Awareness Breathing Awareness Mental Event Recognitions Mind Wandering Postures Workplace

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

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