15 Min Yoga Nidra "Coffee Break"

One of my favorite ways to recharge during the workday is to take a 15 minute "coffee break" in the form of a Yoga Nidra practice, which includes an extended body scan, intention setting and light, deliberate breath work. I find that it allows me to completely relax, reset my intention for the business day, and come out feeling more energized. It's particularly helpful late morning if meetings have been long and difficult, or following lunch when you're feeling slow and need to prepare to jump back into things for the afternoon. Don't forget to slip on your tea or coffee prior to starting so you've got a tasty cup waiting at the end!

Reviews

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Nice voice and ambiance, pace a little fast. Thank you.