The Only Approval You Need Is Your Own - It Gets To Be Enough

This is a short and powerful meditation to get you ready to perform at your best. This meditation is used to cultivate an unshakable manner and winning mindset. Listen to this before a race, event or work presentation.

Transcript

Today's meditation is going to be short and sweet and powerful.

Take a deep breath in through your nose and let it out through your mouth.

Take another deep breath in through your nose and out through your mouth.

Sitting up tall with a straight spine,

Alert,

Focused,

Attentive.

Keep turning inwards.

Connect to your breath.

Soften the area around your heart.

Keep breathing.

This is how we cultivate that unshakable manner that you have deep inside.

Breathing in and breathing out.

Blame no one.

Release the opinions of others.

The only approval you need is your own.

It gets to be enough.

Breathing in.

Breathing out.

Keep turning inwards and connect to your breath.

Keep softening that area around your heart.

Soften that area around your heart.

Activate that unshakable manner you have deep inside.

From here on out you blame no one.

You release others' opinions.

The only approval you need is your own.

It gets to be enough.

Breathing in.

Breathing out.

Straight spine,

Alert,

Focused,

Ready.

The only approval you need is your own.

You are doing it right.

Open your eyes and take this feeling with you throughout your day.

Reviews

Namaste 🙏

Thank you for sharing this with all of us. We needed to hear this today that the only approval I need is my own Namaste, my wonderful friend have a beautiful day.

🙏

Wonderful! Soften my heart!