After Work Reset: Relax and Unwind

This after work relaxation meditation is aimed to help you unwind from your busy day and ease into the evening. This meditation helps you let go of the day behind you and reconnects you with your breath. It will guide you through a deep breathing relaxation technique that you can use anytime you need a quick break and a reset.

Reviews

That was really good. I’ll add this to my meditation medley. 😀 Up until now, I have been doing one in the morning and one at night before bed. But I enjoyed this after work wind down so much I’ll keep doing it.
You speak well and at a good pace. I really like the idea of being with or acknowledging thoughts and letting them pass because they have no power. The gong at the end was a nice touch too.