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Rest & Re-energize | 10 Minute Relaxation Break For Work
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Go on a mental vacation to take a mindfulness break to rest and recharge your body and mind. This relaxing guided meditation can be done anywhere to melt stress and bring more focus, calm, creativity, and energy to the rest of your day. This meditation is perfect for a lunch break, at work, or studying. Reflect on what you are doing well today. Powerful binaural beats are included for deeper relaxation and brainwave entrainment. Meditation created by Dr. Liz Slonena
RestRelaxationWorkMindfulnessMeditationStressFocusCalmCreativityEnergySelf ReflectionBreathingPeaceBody AwarenessMindsetFive SensesGravityBinaural BeatsBrainwave EntrainmentEnergy BoostPeace And TranquilitySenses MeditationSpace FocusBody And MindCleansing BreathsMindset ShiftRe EnergizingRechargingSerene VisualizationsVisualizationsWave Relaxations
Meet your Teacher
Dr. Liz Slonena
Asheville, NC, USA