03:32

Heart Coherence Breathing

Name: Heart Coherence Breathing
Uploaded: 2020-05-03T20:29:37.000Z
Duration: 3 min 32 s
Channel: Chelsea M
Description: Based on HeartMath Institute's Quick Coherence Technique, this short practice helps you reset when you need a break from external life. Go inward, reset and be ready to re-engage with those around you from a place of grounded coherence. Use it when you're at home with your children, taking a break from a stressful moment with your partner or need a reset at work. Enjoy and be well.

by Chelsea M

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Based on HeartMath Institute's Quick Coherence Technique, this short practice helps you reset when you need a break from external life. Go inward, reset and be ready to re-engage with those around you from a place of grounded coherence. Use it when you're at home with your children, taking a break from a stressful moment with your partner or need a reset at work. Enjoy and be well.

Heart Coherence Breathing Reset Emotions Energy Movement Stress Relief Family Work Energy Flow Body Movements Heart Visualizations Visualizations

Meet your Teacher

Chelsea M

Denver, CO, USA

Meet your Teacher

Chelsea M

Denver, CO, USA

© 2026 Chelsea M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.