Heart Coherence Breathing

Based on HeartMath Institute's Quick Coherence Technique, this short practice helps you reset when you need a break from external life. Go inward, reset and be ready to re-engage with those around you from a place of grounded coherence. Use it when you're at home with your children, taking a break from a stressful moment with your partner or need a reset at work. Enjoy and be well.

Transcript

Focus your attention in the center of your chest,

Right behind your sternum.

If it helps,

Imagine a glowing ball of light,

Any color that comes to you,

Right behind your sternum.

Now imagine your breath flowing in and out of your heart and chest area.

Slow and deepen your breathing just a bit.

Find your rhythm.

Bring something to mind that brings up an elevated emotion for you.

Joy,

Appreciation,

Gratitude,

Kindness,

Anything in your life that helps you access one of these feelings.

Perhaps a loved one,

A pet,

Or a favorite place in nature.

Focus on that feeling as you continue breathing in and out of your heart.

When you're ready,

Resume your normal breathing.

If you're in a place that allows,

Get up and shake your body out.

Allow the beautiful energy that you just conjured up in your heart to flow through your entire body,

To your belly,

Your limbs,

Up into your neck and your head.

Move forward into your life with this energy.

Enjoy.

Reviews

That was wonderful! It deserves a higher rating. Thank you for creating it. 🙏❤️

This was so powerful! I actually felt the energy expand past my physical body. I didn't want the meditation to end. Thank you for this beautiful healing!
Namaste

Really enjoyed. Great instruction, images, and music.

Thank you 💖🙏🏽

Thank you! Music was a little faster than I would like but I still loved it!

Nice,easy and effective. Loved it💖