Brief Grounding Before Focus Period

I've got a brief guided grounding for you, with nature imagery. It's to clear the clutter that builds up in the mind, so you can come to a place of focus in the present moment, perfect before a period of focused work or creativity. It can also be used for ending the work day, to let go and become present for what’s next. I lead something like this before meetings or coaching sessions I lead. I created this especially for introverts and highly sensitive people (HSPs) who have deep thinking active minds, and we need to regularly come back to solid ground to do our best work in the world. We also tend to find solace in nature so I'm letting nature be our guide in this meditation.

Reviews

This brought me right into the here and now - and ready to step into what's next. Thank you! 🙏🏼

Beautifully grounding and calming. Ready for the next part of my day now. Thank you ♥️

Beautiful useful practice for any transition time. Thank you 😊