05:31

Quick Pause To Recenter And Refocus

Name: Quick Pause To Recenter And Refocus
Uploaded: 2023-12-17T16:37:20.048Z
Duration: 5 min 31 s
Channel: Briana Palma
Description: For when you need to hit reset or take a pause in your day but don't have a lot of time. This meditation helps you recenter and refocus with a brief mindfulness of breathing exercise. It can be done seated, lying down, or even standing. Image credit: Samantha Gades on Unsplash.

by Briana Palma

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

For when you need to hit reset or take a pause in your day but don't have a lot of time. This meditation helps you recenter and refocus with a brief mindfulness of breathing exercise. It can be done seated, lying down, or even standing. Image credit: Samantha Gades on Unsplash.

Pause Reset Mindfulness Breathing Body Scan Grounding Work Three Part Breathing Mindful Breathing Recentering Refocusing Visual Information Pauses Visualizations

Meet your Teacher

Briana Palma

Boston, MA, USA

Meet your Teacher

Briana Palma

Boston, MA, USA

© 2026 Briana Palma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.