Mentalizing The Modes With Symptom Deprivation Experiment

We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.

Reviews

This completely reframed my fear of rejection/tendency to self-reject. Thank you!

Wow. That really got to the marrow of some issues. I see how emotional deprivation is at the heart of my anxious attachment. And how that totally settles down with a secure, unconditionally safe base. I’m starting to develop my ideal parent figures. I imagine them as far more evolved versions of my actual earthly parents. These far more evolved care givers sometimes intervene in scenes of the past as protectors and soothers. Very powerful and has a deep impact. Thanks so much for sharing. 🙏🙏