Grace For Tough Situations

Take it easy on yourself and find your own inner grace, invite it to wash over you. Pause and allow your grace to give you a break from difficult situations. Whether you're parenting, with a partner, or dealing with work, interacting with others can be difficult at times even for the most calm person. Peace and light to you.

Transcript

I'm Katie Coleman.

Sometimes we just need a quick jump start to our day or we only have two minutes,

Three minutes.

So,

Let's jump right in.

Close your eyes if you can.

And breathe three deep intentional breaths.

Allowing the peace to wash over your body.

Coming in to a deep awareness of a calm in your body.

Of a gentle grace.

Of your abilities to step away from any moments of tension.

Any moments of difficulty that might come up.

Allowing a pause in your day before you react.

And in that pause,

Just breathe.

Disengage just for a moment.

And you might just handle the situation a little bit differently.

Inviting a sense of calm.

And being open to grace in all situations.

Even if you just focus on that word.

Grace and breath.

Grace.

Feeling it wash over you.

Give a light movement to your fingers.

Feel into your feet in this moment,

In this present moment.

Feeling the grace sparkle and shine.

Namaste.

Reviews

This was affirming and relaxing. What a great way to start the day! Thank you! 🙏🏾🧡

⭐️⭐️⭐️⭐️⭐️ Thank you For sharing this with all of us it was beautiful ...Namaste😊

Very pleasant and relaxing voice-Thanks!

super, Thank you 🙏💚

Short and sweet. Thank you 🙏

Brilliant respite. Let peace wash over you with this meditation. I will be putting this in my quiver.

Thank 🙏🏼 you
🌸 Jesse

In the moment there is great peace. Thank you. 🙏🏽🌟💛

Namaste

Thank you!

Thank you 🙏

Perfect 👌Feels like I’ve meditated for an hour 🙏

That was great

Thank you so much for this 💖🙏

🙏🕊💗

Short, sweet reminder to handle situations with grace. Thank you 🙏💙

Thank you sooo much for this reminder to pause 🙏 💖

So simple, but beautiful! Thank you. 💜