Soften And Refocus

A short and straightforward guided practice created to help you connect to how you feel physically, mentally and emotionally. Soften into stillness - allow yourself to recollect and focus whenever you feel overwhelmed. Suitable to enjoy as a midday break from work or school.

Reviews

Beautiful meditation and really helped me. Thank you so much ☺️

Greatful humble Christian actor singer with purpose greatful for this app amen 🙏

Really helpful to gently reset and feel more centered. Thank you! 💛

That was perfect! I love your way of doing the breaths; different from anything I’ve heard before, and worked really well for me in this moment. I loved the reference to the rib cage and that was new to me also. Thank you so much for what you do.