11:07

Quick Reset Breath & Body Scan

Name: Quick Reset Breath & Body Scan
Uploaded: 2020-04-15T16:03:32.000Z
Duration: 11 min 7 s
Channel: Shannon B Yoga
Description: This is a short yoga nidra practice designed for use on-the-go or at work. This is an 11-minute practice with guided yogic breathing and body scan for a quick reset. The techniques used are for stress reduction, anti-anxiety, and also enhance focus and the ability to retain information.

by Shannon B Yoga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short yoga nidra practice designed for use on-the-go or at work. This is an 11-minute practice with guided yogic breathing and body scan for a quick reset. The techniques used are for stress reduction, anti-anxiety, and also enhance focus and the ability to retain information.

Yoga Nidra Body Scan Breathing Love Meditation Stress Energy Focus Anxiety Information Retention Quick Reset On The Go Work Diaphragmatic Breathing Unconditional Love Silent Meditations Energy Recharge

Meet your Teacher

Shannon B Yoga

Annapolis, MD, USA

Meet your Teacher

Shannon B Yoga

Annapolis, MD, USA

© 2026 Shannon B Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.