Yoga Nidra - Seated Practice

Yoga Nidra is a deeply healing and relaxing meditative exercise, and while it's usually practiced lying down, it can also be done while seated in a chair or on a cushion. This makes it a versatile meditation for any time you're not near your mat (for example at work, during travels, etc). You can still use your Sankalpah (intention or resolve) and move through the practice at a slightly quicker pace.

Have a seat and let's get started.