12:00

Zen Break - Workplace Meditation

Name: Zen Break - Workplace Meditation
Uploaded: 2022-09-30T15:06:40.000Z
Duration: 12 min
Channel: Lauren Antoine
Description: Written from the perspective of your work bestie this meditation will allow you to ground in reality and take back your power. First we decompress, then we expand. This meditation is a wonderful back to center practice with added inspiration and humor.

by Lauren Antoine

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Written from the perspective of your work bestie this meditation will allow you to ground in reality and take back your power. First we decompress, then we expand. This meditation is a wonderful back to center practice with added inspiration and humor.

Meet your Teacher

Lauren Antoine

New York, NY, USA

Meet your Teacher

Lauren Antoine

New York, NY, USA

© 2026 Lauren Antoine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.