09:03

54 | Difficult Conversations @ Work | Tool #3 Compassion

Name: 54 | Difficult Conversations @ Work | Tool #3 Compassion
Uploaded: 2021-08-16T08:34:18.000Z
Duration: 9 min 3 s
Channel: Rachel Grace
Description: Handling difficult conversations at work isn't easy. In session 3 of 4, you learn how to practice and apply evidenced-based mindfulness tools for Compassion; to help you handle challenging conversations with more ease and less stress.

by Rachel Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Handling difficult conversations at work isn't easy. In session 3 of 4, you learn how to practice and apply evidenced-based mindfulness tools for Compassion; to help you handle challenging conversations with more ease and less stress.

Compassion Work Stress Emotional Resilience Actionable Insights Self Compassion Mindful Breathing Mindfulness Ease Difficult Conversations Workplace Stress

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.