Yoga Breath Soundbyte For Work Break

Getting Back to any event in our life after a break can cause stress even in the best of times. So whether it's back to school, work, the office or just staying at home, here's a 3-breath exercise to help us get focused, deal with any unwanted anxiety, or just hum a song. See how the mind quietens. To explore this breath in a deeper more meaningful way, please don't hesitate to contact me for a personal session.

Transcript

Namaste. If you're at work right now and your mind is bouncing all over the place and you're having a little bit of a tough time focusing, Do three B-breaths with me and then go right back to work. This is your B-breath sound bite. Inhale deeply. Inhale deeply again. Last breath in and then after this you'll be completely focused and ready to return to work. Have an awesome working day. Namaste.

Reviews

Perfect for work break! 😊

Good mid day reset

Great quick reset