05:57

Unplug: Why We Need To Recharge Away From Technology

Name: Unplug: Why We Need To Recharge Away From Technology
Uploaded: 2021-04-16T08:36:27.000Z
Duration: 5 min 57 s
Channel: Robert Plotkin
Description: More than ever, we may find ourselves wishing to spend time in nature, away from work and technology. Whilst we can be dependent on tech, this doesn't mean we shouldn't make time for ourselves away from it. Use this short, guided meditation to help you relax when you find yourself needing to recharge.

by Robert Plotkin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

734

More than ever, we may find ourselves wishing to spend time in nature, away from work and technology. Whilst we can be dependent on tech, this doesn't mean we shouldn't make time for ourselves away from it. Use this short, guided meditation to help you relax when you find yourself needing to recharge.

Technology Nature Work Relaxation Digital Detox Mindfulness Breathing Intention Setting Mindful Observation Mindful Breathing Guided Meditations Intentions Recharging Unplugging Urges

Meet your Teacher

Robert Plotkin

MA, USA

Meet your Teacher

Robert Plotkin

MA, USA

© 2026 Robert Plotkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.