08:00

Have More Fun At Work

Name: Have More Fun At Work
Uploaded: 2026-01-08T19:11:32.182Z
Duration: 8 min
Channel: Ale Garnica

by Ale Garnica

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What if just a few minutes could shift the tone of your entire workday? In this short sitting practice, you’ll be guided through a gentle story and a touch of imagination, inviting ease, lightness, and a sense of playful curiosity to naturally arise. There’s nothing to figure out or fix here. Simply show up, sit, and allow yourself to feel a little more relaxed, open, and refreshed as you return to your day. Music: 528 htz by Zenithhh

Work Relaxation Playfulness Curiosity Mindfulness Imagination Workday Curiosity Cultivation Childhood Memory Mindful Breathing

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

© 2026 Ale Garnica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.