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5-Minute Work Break

Name: 5-Minute Work Break
Uploaded: 2025-01-14T13:27:14.221Z
Duration: 7 min 1 s
Channel: Ayesha Grant
Description: This short practice is designed to offer you a moment of calm amidst your work day, giving you the chance to pause and take a mindful break. Return to work feeling rejuvenated, refreshed and ready to take on the rest of the day.

by Ayesha Grant

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This short practice is designed to offer you a moment of calm amidst your work day, giving you the chance to pause and take a mindful break. Return to work feeling rejuvenated, refreshed and ready to take on the rest of the day.

Relaxation Work Mindfulness Breathing Nervous System Gratitude Visualization Body Awareness Mind Clearing Work Break Breath Awareness Nervous System Soothing Gratitude Practice Visualization Technique Moment Presence

Meet your Teacher

Ayesha Grant

Greater London, England, United Kingdom

Meet your Teacher

Ayesha Grant

Greater London, England, United Kingdom

© 2026 Ayesha Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.