Balancing Ease And Effort

I'm happy to invite you to participate with me in this practice aimed at balancing Ease and Effort. This is a guided practice created by Josef Shapiro, creator of Clear and Open, that is suitable for beginners or more experienced meditators, and enjoyable by all.

Reviews

This was an incredibly helpful little talk! Thanks <3

Very helpful in distinguishing between effort and ease. Thank you. 🙏🏻

Thank you for this, very insightful and thought provoking. Finding that sweet spot between to much and too little effort is a challenge for me, this is helpful!

Really found this helpful, and relaxing. Thank you 🙏

I loved the idea of effortless power. Very soothing meditation, many thanks 🙏🏼

Most helpful to my practice - thank you

Thank you and Namaste

Beautiful! Thank you!!🙏🏼

Thank you very relaxing and idea of effortless power gave me much to think of in mindfulness practice

So awesome! Best meditation I’ve listened to in a while. Thank you for all the silence incorporated in your lovely words! 😊

This meditation gave some simple & excellent thoughts about focusing on the breath. Thank you 🙏🏼