14:54

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Name: Self-Care Is Not Selfish: Build Resilience During Coronavirus
Uploaded: 2020-04-26T21:44:20.000Z
Duration: 14 min 54 s
Channel: Maura Mulloy PhD
Description: In these anxious times, we can feel overwhelmed by stressors. Self-care helps us avoid burn-out, so that we can be our best selves in our relationships and in our work. Attend to your self-care with this brief resilience lesson and meditation, and emerge into your life with a sense of replenishment and renewal.

by Maura Mulloy PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In these anxious times, we can feel overwhelmed by stressors. Self-care helps us avoid burn-out, so that we can be our best selves in our relationships and in our work. Attend to your self-care with this brief resilience lesson and meditation, and emerge into your life with a sense of replenishment and renewal.

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.