03:20

Stress Reduction In 3 Minutes

Name: Stress Reduction In 3 Minutes
Uploaded: 2021-01-16T20:16:53.000Z
Duration: 3 min 20 s
Channel: Nicole Richards
Description: Simple, to the point practice. Ideal as a mindfulness at work practice. 16 Seconds to Clarity is a breathing technique introduced by my meditation mentor and guide, davidji. The focus of this session is to focus on the breath, bring awareness back to the present moment, and provide a resource to cultivate more responsiveness instead of reactivity to situations that arise.

by Nicole Richards

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Simple, to the point practice. Ideal as a mindfulness at work practice. 16 Seconds to Clarity is a breathing technique introduced by my meditation mentor and guide, davidji. The focus of this session is to focus on the breath, bring awareness back to the present moment, and provide a resource to cultivate more responsiveness instead of reactivity to situations that arise.

Stress Mindfulness Anger Tension Body Scan Reactivity Work Present Moment Responsiveness Stress Relief 16 Second Clarity Box Breathing Tension Release Present Moment Awareness Breathing

Meet your Teacher

Nicole Richards

Los Angeles, CA, USA

Meet your Teacher

Nicole Richards

Los Angeles, CA, USA

© 2026 Nicole Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.