03:49

Beginner's Work Station Breathing Protocol

Name: Beginner's Work Station Breathing Protocol
Uploaded: 2019-03-14T18:54:59.000Z
Duration: 3 min 49 s
Channel: Kyler Ishisaki

by Kyler Ishisaki

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

A beginner's guide to taking a few minutes at their desk to being mindful of their breath to calm and reduce stress or anxiety. I guide those through two different cadences, the first one being a superman postion (hands on the lower ribs) witht he cadence of a 3 second inhale, and a 4 second exhale, flowing immediately into triangle breathing of 3:3:3 (inhale:hold:exhale and inhale:exhale:hold). This guided breathing break can also be used by those with more practice of breathing, but want something simple and easy to follow on a high stress day.

Beginner Work Breathing Mindfulness Calm Stress Anxiety Guided Breathing Superman Pose Triangle Breathing Workstation Breathing Diaphragmatic Breathing Cadence Breathing Breath Holding Warrior Breathing

Meet your Teacher

Kyler Ishisaki

Palo Alto, CA, USA

Meet your Teacher

Kyler Ishisaki

Palo Alto, CA, USA

© 2026 Kyler Ishisaki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.