03:49

Beginner's Work Station Breathing Protocol

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
208

A beginner's guide to taking a few minutes at their desk to being mindful of their breath to calm and reduce stress or anxiety. I guide those through two different cadences, the first one being a superman postion (hands on the lower ribs) witht he cadence of a 3 second inhale, and a 4 second exhale, flowing immediately into triangle breathing of 3:3:3 (inhale:hold:exhale and inhale:exhale:hold). This guided breathing break can also be used by those with more practice of breathing, but want something simple and easy to follow on a high stress day.