Do The Work

This practice will help you to connect you with yourself and others. Learn to do the work of mindfulness meditation, being an aware and open to this human being experience.

Reviews

Kindness and curiosity. The work continues. Thank you.

This resonates so well for me, as a psychotherapist I suggest kindness and curiosity are worth cultivating as important attitudes for wellness. Thank for bringing it back to me!

Great reminder!

Wonderful pick me up during the workday/ a moment to relax and refocus! 🙌🏼

This meditation distills a few key teachings into their essence. Clear, useful, and inspiring. 🙏

The Work Is...Be Kindness​ to OneSelf... Thank U, Marc

Great short meditation. Thanks!

Thank you - in two short minutes you changed my perception of how to meditate.

For such a short meditation I took a lot away from this! Thank you!

No extra effort. Only what is needed at this moment. Thank you so much for this simple and profound reminder 💗

Great starter before breathing, chakra exercise and meditation. 🙏🏼❤️

Simple but so beautiful

Excellent; concise and immediate effect. Thank you.

Short, simple and yet profound. A great clarity delivered well.

I’m bookmarking this for a quick reminder as I need to be reminded over and over again.

The work pays off. Thank you. 💐🙏🏻

Nice little snippet. Namaste. 😊🙏

I will carry that mantra with me all day my religion is kindness - thank you!!

Great insight doing the work.
🙏🏼🌈🙏🏼

Thank you🙏 Great short meditation ✨💫💖