06:01

Transition From Work To Family Time

Name: Transition From Work To Family Time
Uploaded: 2022-10-17T23:49:33.000Z
Duration: 6 min 1 s
Channel: Julia Frodahl
Description: This is a 5-minute practice to help you transition from work mode to family mode. You'll be guided through a gentle body scan, letting illuminating, relaxing points of light follow your attention throughout the body. (A little extra time is included at the end for those who wish to linger a little longer.)

by Julia Frodahl

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

This is a 5-minute practice to help you transition from work mode to family mode. You'll be guided through a gentle body scan, letting illuminating, relaxing points of light follow your attention throughout the body. (A little extra time is included at the end for those who wish to linger a little longer.)

Work Family Body Scan Relaxation Inner Peace Self Compassion Grounding Breathing Deep Breathing Hand Positions Light Visualizations Transitions Visualizations

Meet your Teacher

Julia Frodahl

Idyllwild, CA, USA

Meet your Teacher

Julia Frodahl

Idyllwild, CA, USA

© 2026 Julia Frodahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.