00:51

1 Minute Of Mindfulness - Short Breathing Practice

Name: 1 Minute Of Mindfulness - Short Breathing Practice
Uploaded: 2023-04-08T12:40:51.000Z
Duration: 51 s
Channel: Kelsey Douglas
Description: There are so many tiny moments throughout our day where we can practice mindfulness. While waiting for a screen to load, we can become aware of our body and breath deeply. Infusing mindfulness into little moments like this helps us to live from a more present place.

by Kelsey Douglas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

There are so many tiny moments throughout our day where we can practice mindfulness. While waiting for a screen to load, we can become aware of our body and breath deeply. Infusing mindfulness into little moments like this helps us to live from a more present place.

Mindfulness Breathing Work Breathing Exercise Variations Nostril Focus Paced Breathing Presence Returning To Work

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.