1 Minute Of Mindfulness - Short Breathing Practice

There are so many tiny moments throughout our day where we can practice mindfulness. While waiting for a screen to load, we can become aware of our body and breath deeply. Infusing mindfulness into little moments like this helps us to live from a more present place.

Transcript

Hey there,

Looks like you have a minute while you wait for the screen to load.

Let's do a short breathing practice together.

Let your hands come down into your lap and take a slow breath in through your nostrils.

What I want you to feel is the breath as it touches the outer parts of your nostrils.

And then I want you to imagine the stream of air that passes through the nose as getting a little bit thinner with each passing breath.

Take another really slow,

Smooth breath in.

You have a couple of rounds here to explore that feeling,

Letting each breath get longer and longer.

Last breath here.

Great work.

Now you can calmly return to your work.

And make sure you see me here tomorrow for your next one minute of mindfulness.

Reviews

This was a great segway to a longer silent meditation. Ty!!! 💜🙏☮️🌻

I’m humble thankful bless a Christian actor singer with courage kindness and a purpose to serve and help others amen