Meditation For Overwhelm At Work
13:19
13:19

Meditation For Overwhelm At Work

by Toni Robinson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.8k

It is so important to have support in the heavy moments at work. Things will not always be perfectly planned and scheduled, and let's be honest, sometimes people are throwing more at you than you can catch. This meditation was created for those moments when you just can't seem to keep up or get ahead. It was created to remind you that what you are doing is enough, that you are doing a great job, and that it's okay to set boundaries.

MeditationOverwhelmWorkSupportCompassionBoundariesSelf TalkSelf CareBody AwarenessBoundary SettingReframing Negative Self TalkAffirmationsBreathingBreathing AwarenessHeart VisualizationsVisualizations

Meet your Teacher

Toni Robinson

Irvine, CA, USA

Meet your Teacher

Toni Robinson

Irvine, CA, USA