Mindfulness At Work - 13-Minute Breath Meditation

Refresh and renew in the middle of the work day with a guided meditation. Using the breath, we cultivate a relationship to our body that we can return to frequently. This is a great early practice if you are new to meditation. We have ambient sound in the background to help with focus & blocking out external noise. Close the computer, turn off the ringer, close the door, and put on some headphones. For 13 minutes it's you and your breath. This can help you relieve the stress you have accumulated today and set you up with more patience and energy for the rest of the day.