Meditation to End the Work Day

Welcome to this 'happy hour' meditation offering you the chance to switch off at the end of your work day with a gentle body and breath awareness practice.

Whatever you do for work, unwinding at the end of the work day improves wellbeing in so many ways, but perhaps most importantly intentionally stepping away from your work responsibilities can help you be more present. Moreover research has shown that disconnecting from the work day can help reduce feelings of stress and anxiety, support a healthy work-life balance, and prepare your body and mind for a restful night of sleep.

Music 'A Soothing Caress' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Reviews

Wonderful meditation. Very well done!

Restful transition

I really like this meditation. Pen's voice was really soothing and helped me transition from work to home. This I find hard as I work from home.