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Work Reset - 5-Minute Daily Practice

Name: Work Reset - 5-Minute Daily Practice
Uploaded: 2024-11-20T19:50:30.191Z
Duration: 5 min 45 s
Channel: Sacha Stewart
Description: This practice is designed to give you a daily 5-minute reset in your work day. It supports you to release any tension and stress you may be holding so you can feel calm and steady. By taking this short break, you will gain more clarity and focus, and increase your ability to be productive, creative, and innovative during the rest of your day.

by Sacha Stewart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This practice is designed to give you a daily 5-minute reset in your work day. It supports you to release any tension and stress you may be holding so you can feel calm and steady. By taking this short break, you will gain more clarity and focus, and increase your ability to be productive, creative, and innovative during the rest of your day.

Work Stress Relaxation Focus Productivity Body Scan Progressive Muscle Relaxation Box Breathing Positive Affirmation Posture Evening Reset Posture Adjustment

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

© 2026 Sacha Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.