Releasing And Reducing Work Stress - Brief Practice

This meditation is for the moment when your body has left work, but your nervous system hasn’t.

A short, guided reset to interrupt the mental replay, unclench your jaw (yes, that jaw), and step out of work mode. This meditation is for the moment when your body has left work, but your nervous system hasn’t.

Use it when the day is technically over, but your brain didn’t get the memo to unwind and release.

Reviews

I find this to be an ideal quick re-set to use anytime thank you 🙏

Perfect for work stress or feeling overwhelmed

Helpful, can do at work as well as before going to work

I just tried this meditation before walking into work and it has helped me a lot.

Thank you so much. Starting new job today and am super nervous. This meditation helped a lot.